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Woke at 234.1, up .6 from yesterday. That disappoints me as I only ate 1585 calories and was fully within macros yesterday. Oh well, it's all about the long game. Did weights and a brisk early morning dip. Starting with protein coffee. UPDATE: Got to 232.9 at 4:30. Ate sardines and an egg at lunch at noon. Grilled chicken, eggs, and salad tonight.
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1496 kcal
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Fat: 48.69g | Prot: 184.81g | Carbs: 56.03g.
Breakfast: Coffee, Bragg Nutritional Yeast Seasoning, Body Fortress Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Soleil Berry Sparkling Water, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Lee Kum Kee Sriracha Chili Sauce, Egg. Dinner: Soleil Berry Sparkling Water, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Romaine Lettuce, Egg, Perdue Short Cuts Carved Grilled Chicken Breast, Burton Sausage Smoked Jalepeno Sausage, Premier Nutrition High Protein Shake - Chocolate, Birds Eye Petite Brussels Sprouts. Snacks/Other: Whiskey, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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