melissatwa's Journal, 16 Aug 20

These are Sunday travel memories as suggested by GibJig. My now thinner self wants so badly to go back! Guggisberg, Switzerland in 2018.

View Diet Calendar, 16 August 2020:
2088 kcal Fat: 70.80g | Prot: 59.81g | Carbs: 305.89g.   Breakfast:  Whole Milk, Norquin Tri Color Quinoa, Great Value Half & Half,  Brown Sugar. Lunch: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry,  Blueberries . more...
1970 kcal Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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Comments 
Melissa! You look fabulous and Switzerland’s beautiful! Thank you for sharing! ❣️❣️❣️ 
16 Aug 20 by member: GibJig
Thank you GibJig! The combination of a broken toe and being about 40 pounds heavier back then made the hike up that hill pretty hard. I'm excited to take less with me next time! ♥️ 😊 Hoping for travel next summer, is a powerful motivator to maintain the my weight and keep working at being fit! 
16 Aug 20 by member: melissatwa
Beautiful picture 💪🏼 
16 Aug 20 by member: jaygallardo24
That looks great. I have never been there... so wow 
16 Aug 20 by member: liv001
Yikes! Did you break your toe while traveling or before?  
16 Aug 20 by member: GibJig
jaygallardo24 and liv, thank you! GibJig, I broke it before in a couple places two months before, and they thought I might need surgery to wire it together. I was back and forth to a food Dr quite a bit! 😁 The day before our flight I was at the orthopedic again. The xray showed it wasn't mended but at least the bones were staying in place. Lots of tape and stiff shoes on our three week trip. Many days were on my feet all day long. But, it was worth it! A year later it finally stopped hurting and now only a twinge very occasionally!! 😁  
16 Aug 20 by member: melissatwa
Great motivation! Thanks for the peeks / peaks 😁 ! Any pain or problem with walking now ? 
16 Aug 20 by member: TomLong
Gorgeous! Here's too next year's trip! 🍷 
16 Aug 20 by member: shirfleur 1
How beautiful!! 💖 I’ve never been, but my hubby has and he’s always raving about how amazing Switzerland is! You look so pretty and happy. I hope you and your fam can travel again soon. I am sorry about your toe. You must be smiling through the pain in this photo. I would have probably been pretty grumpy in your place. 😬 
16 Aug 20 by member: newnamewhodis
Tom, it doesn't bother me or slowing me down at all anymore. Actually, the really amazing thing is that all my aches and pains have gone away as I got lighter and stronger. I used to have a hip that would hurt so badly after a long walk I would have bruises from rubbing it so hard... As if that might make it feel better. Sometiems my knees feel a bit weird after a fast run for a few minutes, but even they don't give me trouble. I'm careful to only run a couple times a week. Better health has brought so many blessings!  
16 Aug 20 by member: melissatwa
Thank you, Shir and davehoward! NewnameMM, it is an amazing country! In some places it almost really feels like a story book with all the perfectly beautifully tended properties. The ringing of cowbells, beautiful mountains, almost unreal green (shocking after being in Germany and France where it very dry and brown were we were late summer). We were not there long, and I would love to go back. We have a place to stay with friends near Bern, so I suspect we will someday! 😁  
16 Aug 20 by member: melissatwa
According to the hubby, we have a friend in Bern too! It sounds like such a beautiful place and I heard the food was excellent too. Hope you get to go back soon. 💖 
16 Aug 20 by member: newnamewhodis
Postcards scenery! 👍 
16 Aug 20 by member: hobodon (호주부)
Beautiful and you both look so happy. Hoping that you get to visit again, pain free! 
16 Aug 20 by member: Ireland-83
That area is beautiful! 
16 Aug 20 by member: Diana 1234
Wow, beautiful smiles and country 
16 Aug 20 by member: Cammy Jo
NewnameMM, that is so cool! I hope you also can go there! Bern is incredibly beautiful with a wonderful river through the middle of town. We spent half a day there exploring and had a picnic overlooking the river. My oldest daughter stayed for a week last summer with the family that lives nearby. They have four kiddos and are hoping to come visit us here in Seattle sometime in the next years! 
16 Aug 20 by member: melissatwa
Thank you, hobodon! Thank you, Ireland! I just see how chubby I was! 😁 I would dearly like to return without a sore foot or being unfit! Thank you Diana and Cammy Jo!  
16 Aug 20 by member: melissatwa
You look great! Beautiful scenery and lighting. 📸👍👍🙋‍♂️ 
16 Aug 20 by member: hobodon (호주부)
A-MAZING pictures! 😍 
16 Aug 20 by member: lonniehuffman

     
 

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