Weigh In record (no journal entry) for 16 August 2020
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95.3 kg
Lost so far: 3.1 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 31.42g | Prot: 53.05g | Carbs: 156.16g.
Lunch: Anchor Lighter Spreadable Butter, Smoked or Cured Bacon, Warburtons Tiger Bread. Dinner: Pepperidge Farm Sage & Onion Stuffing, Yorkshire Pudding, Carrots (Without Salt, Drained, Cooked, Boiled), Cabbage, Roasted Potato (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Strawberries, Publix Red Seedless Grapes. more...
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2682 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 23 hours. more...
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Losing 3.5 kg a Week
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Lallieson's Weight History
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