NessieC16's Journal, 15 Aug 20

Chicken and spinach curry with extra veggies and boiled rice

View Diet Calendar, 15 August 2020:
1729 kcal Fat: 36.97g | Prot: 82.79g | Carbs: 267.90g.   Breakfast:  Bananas. Lunch: Walkers Oven Baked with Veg, Jackson's Brown Bloomer, Birchwood Wafer Thin Smoked Turkey Breast,  Cucumber (with Peel) ,  Boiled Egg, Heinz Sandwich Spread. Dinner:  Cooked Garlic,  Cooked Mature Onions (from Fresh, Fat Not Added in Cooking),  Chicken Breast,  Mushrooms ,  Yellow Sweet Peppers ,  Red Sweet Pepper,  Spinach ,  Baby Corn,  Aubergine, Tesco Butternut Squash,  Basmati Rice (Cooked). Snacks/Other: Asda Ginger Nuts Biscuits, Options Belgian Choc Hot Chocolate,  Whole Milk, Rio Tropical Juice Drink. more...

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