vanderbergjeanine's Journal, 14 Aug 20


View Diet Calendar, 14 August 2020:
1400 kcal Fat: 47.49g | Prot: 74.57g | Carbs: 148.26g.   Breakfast:  Coffee with Milk and Sugar, Freshmark Bananas,  Oatmeal,  Coffee with Milk and Sugar. Lunch:  Egg,  Tomatoes, Albany Brown Bread,  Egg Omelette or Scrambled Egg with Cheese. Dinner:  Rump Steak,  Rump Steak,  Deep Fried Potato French Fries (from Fresh). Snacks/Other:  Whiskey, Sprite Sprite (Can). more...
2911 kcal Exercise: Sleeping - 8 hours, brisk walk - 28 minutes, Resting - 15 hours and 32 minutes. more...

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