|
Day 1 of the 1400 calorie plan went okay, good news is I wasn't really hungry. Bad news is, I barely lost 1/4 lb. But I didn't exercise last night because of Shark Week, and I watched (way too much) TV. Tonight I will DEFINITELY get on the treadmill! Turns out I didn't hate the Kale salad, probably the Balsamic vinegarette & dried cranberries helped. However, this morning's breakfast smoothie was a disaster! I should have sliced up the mango into smaller pieces, they were so frozen solid that my immersion blender couldn't get the job done. Live & learn, I guess.
|
1357 kcal
|
Fat: 58.19g | Prot: 69.50g | Carbs: 153.65g.
Breakfast: Nature's Promise Mango Slices, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almond Butter, Bananas. Lunch: Hard-Boiled Egg, Kraft Shredded Parmesan Cheese, Nature's Promise Organic Grape Tomatoes, Kraft Olive Oil Vinaigrettes Balsamic, Baby Spinach. Dinner: Denny's Fresh Sautéed Zucchini & Squash, Trader Joe's Fully Cooked Long Grain Brown Rice, Sam's Choice Roasted Chicken Teriyaki. Snacks/Other: Giant Eagle White Nectarines, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
1883 kcal
|
Exercise:
Running (jogging) - 8/kph - 35 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|