melissatwa's Journal, 10 Aug 20

Sometimes I even bring my roses inside. :)

I think I ended up a little dehydrated this morning for my weigh in. I managed a total of 10 miles yesterday... three of which I ran. A late night date with some lovely ice cream happened, because I was feeling so drained. I decided it was "needed" for fuel to work out well today!

65.4 kg Lost so far: 21.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1298 kcal

Fat: 25.14g | Prot: 84.13g | Carbs: 199.82g.   Breakfast:  Plum,  Nectarines , Norquin Tri Color Quinoa,  Brown Sugar. Lunch:  Watermelon , Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Breyers Natural Vanilla Ice Cream. more...