Weigh In record (no journal entry) for 06 August 2020
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107.2 kg
Lost so far: 30.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 93.97g | Prot: 99.51g | Carbs: 310.97g.
Breakfast: Tesco Californian Raisins, Honey, Alpro Unsweetened Almond Milk, Orange Juice, Tesco Value Porridge Oats, Dolce Gusto Cafe Au Lait. Lunch: Yellow Sweet Peppers , Heinz Light Mayonnaise, Aldi Mature Cheddar & Red Onion Crisps, Rowan Hill White Baguette, Tesco Cherry Tomatoes, Co-Op Bacon. Dinner: Marks & Spencer Wood Fired Pizza. Snacks/Other: Costa Coffee Full Fat Cappuccino (Medio), Jammie Dodgers Jammie Dodger. more...
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steady weight
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