Weigh In record (no journal entry) for 25 September 2013
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84.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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3112 kcal
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Fat: 136.93g | Prot: 249.93g | Carbs: 209.12g.
Breakfast: Cooked Broccoli, Tesco Everyday Value White Fish Fillets, Cooked Broccoli, Almonds, Chicken Breast Meat. Lunch: Banana, Asda Chosen By You Mature Rich & Tasty Grated British Cheddar, Princes Tuna Chunks in Spring Water, Tesco Simply Pepperoni Stone-Baked Pizza, Asda Chosen By You Mature Rich & Tasty Grated British Cheddar, Princes Tuna Chunks in Spring Water, Tesco Simply Pepperoni Stone-Baked Pizza. Dinner: Birds Eye Original Chicken Chargrills, McCain Chippy Chips, Birds Eye Field Fresh Steam Bags Broccoli, Carrots and Sweetcorn. Snacks/Other: Tesco Boneless Salmon Fillets, Egg (Whole). more...
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2173 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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T0NYBE5T's Weight History
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