Weigh In record (no journal entry) for 23 September 2013
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85.3 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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2761 kcal
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Fat: 74.94g | Prot: 274.39g | Carbs: 251.10g.
Breakfast: Egg (Whole), Arla Lactofree Semi Skimmed Milk, Almonds, Chicken Breast Meat. Lunch: Green Giant Salad Crisp Sweetcorn, Cooked Broccoli, Princes Tuna Chunks in Spring Water, Asda Babycorn, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Tesco Everyday Value White Fish Fillets, Princes Tuna Chunks in Spring Water. Dinner: Birds Eye Chicken Chargrills Peri Peri, Hovis Seed Sensations, Asda British Baby Spinach. Snacks/Other: Banana, Asda Chosen By You No Added Sugar Swiss Style Muesli, Matrix Anabolic Matrix, Arla Lactofree Semi Skimmed Milk. more...
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Gaining 9.5 kg a Week
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T0NYBE5T's Weight History
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