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FAST: 7pm Wed-7pm Thurs (24 hours)
FEAST: 7-9pm Thurs (2 hours)
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648 kcal
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Fat: 26.24g | Prot: 57.56g | Carbs: 43.48g.
Breakfast: Coffee with Milk and Sugar. Dinner: Greenfield Sliced Uncured Smoked Ham, Parmesan Cheese (Grated), Great Value Sharp Cheddar Cheese, Chicken Vegetable Soup. Snacks/Other: Great Value Multigrain Crackers, BelGioioso Fresh Mozzarella Cheese, Coffee with Milk and Sugar. more...
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3658 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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*Starshine*'s Weight History
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