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healthyme1973
Journal
30 Jul 20
healthyme1973's Journal, 30 Jul 20
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Lost loads during the lock down, major slow now but still going down 😊
69.8 kg
Lost so far:
10.1 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2020:
146 kcal
Fat: 1.89g | Prot: 4.92g | Carbs: 26.22g.
Breakfast:
Alpro Soya Light Milk, Kellogg's Special K Red Berries.
more...
2139 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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healthyme1973's Weight History
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