Weigh In record (no journal entry) for 20 September 2013
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85.3 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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2611 kcal
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Fat: 102.10g | Prot: 195.47g | Carbs: 227.17g.
Breakfast: Egg (Whole), Asda Blueberries, Asda Chosen By You No Added Sugar Swiss Style Muesli, Arla Lactofree Semi Skimmed Milk, Matrix Anabolic Matrix, Almonds, Chicken Breast Meat. Lunch: Hovis Seed Sensations Wholemeal Bread, Baby Spinach, Tesco Southern Fried Chicken Breast. Dinner: Asda Extra Special Shellfish Risotto, Birds Eye Field Fresh Steam Bags Broccoli, Carrots and Sweetcorn. Snacks/Other: Tesco Golden Delicious Apple, Hovis Seed Sensations, St Dalfour Strawberry Jam (No Added Sugar), Matrix Whey. more...
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2082 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 12.7 kg a Week
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T0NYBE5T's Weight History
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