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Woke at 228.8, down 2.9 from yesterday. Looks like thunderstorms this afternoon and I do have one meeting I need to attend at 2 pm. So I will do a quick couple of cups of iced coffee and then head outside to finish my yard work early today. UPDATE: Got my outside yard and pool work pretty much done. Did my meeting. Jumped in the pool for a while. And then came in at 5 pm to beat the storms. Got to 224.4 today with the exertion. Dinner will be salmon on the grill if we can get enough of a window in between the thunderstorms.
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1444 kcal
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Fat: 56.38g | Prot: 110.63g | Carbs: 24.48g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee. Lunch: Monster Beverage Zero Ultra. Dinner: Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, Soleil Berry Sparkling Water, Gin, Coors Light Beer (Bottle), Hormel Oven Roasted Deli Turkey, Premier Nutrition Premier Protein Cafe Latte, Burton Sausage Smoked Jalepeno Sausage. Snacks/Other: Life Extension C-Iodine, Soleil Berry Sparkling Water, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Navitas Naturals Cacao Nibs, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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3979 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 3 minutes, Fitbit - 22 hours and 57 minutes. more...
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