autkina's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

77.3 kg Lost so far: 10.7 kg. Still to go: 33.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

1046 kcal

Fat: 21.33g | Prot: 47.36g | Carbs: 172.01g. Breakfast: Fig, By Sainsbury's Smoked Salmon & Soft Cheese, Peaches . Lunch: Fig, Starbucks Coffee Frappuccino Light (Tall), By Sainsbury's Smoked Salmon & Soft Cheese, Peaches . more...

2668 kcal

Exercise: Treadmill - 40 minutes, Gym - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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autkina's Journal, 27 Jul 20

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autkina's Weight History