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Woke at 230.7, down 3.6 from yesterday after a liquid-only fasting day (I did have a protein drink). Slept in and am going to do a ton of yard work as my workout today. I expect to lose a few more pounds out in the heat. UPDATE: Got a ton of branches cut, weeds pulled, pavers de-mossed, fixed my hose, and sprayed everything down to clean up. That took about 3.5 hours. I had a large black coffee before starting and a Coors Light about halfway through. At 4 pm, I weighed in at 224.9! Leftover meatloaf and BLTs for dinner.
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1757 kcal
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Fat: 100.00g | Prot: 99.40g | Carbs: 75.29g.
Breakfast: Coffee, Albertsons Heavy Whipping Cream. Lunch: Coors Light Beer (Bottle). Dinner: Bigelow Tea Green Tea, Great Value Mayo, America's Choice Bacon Thick Sliced, Great Value Romaine Lettuce, Wendy's Tomato (1 Slice), Mr. Tortilla Low Carb Multi Grain Tortilla, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Ground Beef (85% Lean / 15% Fat) , Premier Nutrition Premier Protein Cafe Latte, Water, Soleil Berry Sparkling Water, Daisy Sour Cream, Almondee Almond Butter, Apples. Snacks/Other: Gin, Soleil Berry Sparkling Water, Life Extension C-Iodine, Navitas Naturals Cacao Nibs, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Daily Multicap, Nutricost Boron, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Mom's Best Naturals Chromium Picolinate. more...
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