sjcolin's Journal, 21 Jul 20


View Diet Calendar, 21 July 2020:
1671 kcal Fat: 55.78g | Prot: 47.23g | Carbs: 192.87g.   Breakfast: Bananas . Lunch: Sweet Red Peppers , Young Green Onions, Extra Virgin Olive Oil, Beefsteak Tomatoes. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Village Bakery White Bap, Chicken Burger with Condiments and Vegetables on Bun, Cheeseburger . Snacks/Other: Twiglets Twiglets (45g), Galaxy Chocolate Bar, Jack Daniel's Tennessee Whisky. more...
3853 kcal Exercise: Cross Training - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

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