butterflybye's Journal, 20 Jul 20


View Diet Calendar, 20 July 2020:
811 kcal Fat: 13.14g | Prot: 21.54g | Carbs: 137.41g.   Breakfast: Blueberries , Porridge, Tea with Milk, Asda Red Seedless Grapes. Lunch: Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled) , Cucumber (with Peel) , Lettuce Salad with Tomato, Pasta with Vegetables. Snacks/Other: Gordon's Gin and Slimline Tonic, Maltesers Fun Size, Water . more...
2322 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

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