Weigh In record (no journal entry) for 04 September 2013
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83.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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3560 kcal
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Fat: 170.90g | Prot: 251.14g | Carbs: 261.34g.
Breakfast: Almonds, Chicken Breast Meat. Lunch: Tesco Finest British Honey Roast Wiltshire Cured Wafer Thin Ham, Warburtons Seeded Batch (Large), Lurpak Lightly Salted Spreadable Butter, Tesco Skipjack Tuna Chunks in Spring Water. Dinner: Uncle Ben's Express Mushroom Rice, Beef Curry. Snacks/Other: Lindt Excellence Chilli, Arla Lactofree Semi Skimmed Milk, Puffed Rice Cereal (Fortified), Wheyhey Strawberry Icecream, Matrix Whey. more...
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Losing 3.2 kg a Week
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T0NYBE5T's Weight History
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