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Draglist
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03 Sep 13
Draglist's Journal, 03 Sep 13
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Mid day weigh in at 228.3. Fasting today. May go lower later and looking for more in the morning.
102.5 kg
Lost so far:
44.9 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2013:
598 kcal
Fat: 6.21g | Prot: 53.74g | Carbs: 87.94g.
Breakfast:
Pears, Bananas.
Lunch:
Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Lettuce Salad with Assorted Vegetables.
Dinner:
Steamed or Boiled Shrimp.
Snacks/Other:
Honey Nut Cheerios, Bananas.
more...
2809 kcal
Exercise:
Walking (brisk) - 6.5/kph - 39 minutes, Sleeping - 5 hours, Resting - 18 hours and 21 minutes.
more...
Losing 16.2 kg a Week
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Draglist's Weight History
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