garryburden45's Journal, 06 Jul 20

milbona low fat Greek yogurt is good with raspberry or strawberry as a snack between meals less than 150 cal for 200 ml serving

---

1222 kcal

Fat: 29.28g | Prot: 101.34g | Carbs: 135.53g.   Breakfast: Alpro Soya Original Soya Milk, Alpro Soya Original Soya Milk, Weetabix Weetabix Protein. Lunch: Tetley Tea with Semi-Skimmed Milk,  Corned Beef,  Multigrain Bagel. Dinner: Sainsbury's Mixed Vegetables,  White Potatoes (Flesh and Skin) , Tesco British Pork Loin Steak. Snacks/Other:  Raspberries , Milbona Low Fat Greek Style Yogurt, Milbona Low Fat Greek Style Yogurt, Milbona Low Fat Greek Style Yogurt. more...