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had bad day today eaten to much crappy food ie full English for breakfast and chips for dinner
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1429 kcal
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Fat: 72.53g | Prot: 48.68g | Carbs: 146.28g.
Breakfast: Fried Egg , Toasted White Bread , Pork Sausage (Cooked) , Baked Beans , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Lunch: Onken Natural Yoghurt, Raspberries . Dinner: Chip Shop Chips. more...
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 Comments
Its ok to have one of these days we all go through it onwards and upwards x
04 Jul 20 by member: iamak
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garryburden45's Weight History
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