T0NYBE5T's Journal, 29 Aug 13

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4 days off diet.

85.4 kg Lost so far: 7.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2013:

1862 kcal

Fat: 89.15g | Prot: 150.19g | Carbs: 113.90g. Breakfast: Mexican Style Chicken Breast Slices, Almonds. Lunch: Mixed Salad, Salad Crisp Sweetcorn, Tuna Chunks in Spring Water, Seed Sensations. Dinner: Beef Curry. more...

2076 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 2.5 kg a Week

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T0NYBE5T's Journal, 29 Aug 13

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T0NYBE5T's Weight History