Julia Glazkova's Journal, 28 Jun 20


View Diet Calendar, 28 June 2020:
1311 kcal Fat: 77.74g | Prot: 68.49g | Carbs: 80.23g.   Breakfast: Nairn's Stem Ginger Oat Biscuits, Rowan Hill Wholegrain Rye Bread with Sunflower Seeds, Creamfields Semi-Skimmed Milk, Tesco Demerara Sugar, Milbona Creamy Greek Style Natural Yogurt ,  Сваренное Вкрутую Яйцо,  Укроп,  Петрушка, Tesco Vine Ripened Tomatoes, Огурец (с Кожурой), Tesco Radish. Dinner: Sainsbury's Basics Coleslaw,  Cous cous, Aldi Ribeye Steak, Duda Torunska Sausage, Tesco Finest Spanish Chorizo Ring, Birchwood Pork Belly Slices, Marks & Spencer Lamb Chops. more...
2205 kcal Exercise: Cooking - 3 hours, Google Fit - 21 hours. more...

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Julia Glazkova's Weight History


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