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Woke at 231.7, up .2 from yesterday. Began with weights and black coffee. Ate some chicken breast at 10. UPDATE: Got to 231.3 before dinner. Had an online happy hour and Denise made steaks for dinner.
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2470 kcal
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Fat: 109.55g | Prot: 197.50g | Carbs: 74.45g.
Breakfast: Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, Coffee. Lunch: Soleil Berry Sparkling Water, Dr. Pepper Diet Dr. Pepper (Can), Fiber One Protein One Chocolate Fudge Bar, Egg, Two Cheese, Spinach and Mushroom Breakfast Casserole, Smucker's Sugar Free Red Raspberry Preserves, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Left Coast Keto Peanut Butter with MCT and Macadamia, Coffee, Albertsons Heavy Whipping Cream. Dinner: Tomatoes, Lettuce, Beef Steak, Whiskey, Coors Light Beer (Bottle), Daisy Sour Cream, Soleil Berry Sparkling Water. Snacks/Other: Life Extension C-Iodine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Navitas Naturals Cacao Nibs, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2800 kcal
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Exercise:
Walking (moderate) - 5/kph - 16 minutes, Fitbit - 23 hours and 44 minutes. more...
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