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Today is my first "back to work" day after my month-long furlough. Still "working from home" though, but hopefully will be back in the office tomorrow. I'm not sure why I'm pushing this so hard, since I have a dental appt. Wed. afternoon. I'll probably take the rest of that day off, LOL! Well, gotta get back to it.
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1324 kcal
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Fat: 32.31g | Prot: 112.85g | Carbs: 162.68g.
Breakfast: Alpine Fresh Blueberries, Kellogg's Special K Protein Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Wegmans Red Seedless Grapes, Babybel Mini Light Cheese, Kraft Light Mayonnaise, Jennie-O Sliced Oven Roasted Turkey Breast, Flatout Light Original Flatbread, Equality Fresh Spinach, Great Value Romaine Lettuce. Dinner: Braum's Ice Cream Sandwiches, Beef Stew. Snacks/Other: Strawberries, Dannon Light & Fit Greek - Vanilla, Premier Nutrition High Protein Shake - Chocolate. more...
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1703 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Toni Bourlon's Weight History
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