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PizzaLover88
Journal
21 Aug 13
PizzaLover88's Journal, 21 Aug 13
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no gym yesterday
59.2 kg
Lost so far:
2.7 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2013:
1334 kcal
Fat: 36.95g | Prot: 55.28g | Carbs: 190.55g.
Breakfast:
Marble mini loaf cake, vanilla soy latte (grande).
Lunch:
Mushrooms, Basmati Rice (Cooked), Mozzarella Part Skim Shredded Cheese, White Bread.
more...
1533 kcal
Exercise:
Desk Work - 2 hours, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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PizzaLover88's Weight History
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