erikute90's Journal, 18 Jun 20

Dinner 🍽
Balsamic chicken salad 🥗 ~~250kcal

📍 ghee butter 7g ( for frying)
📍balsamic vinegar 20ml (frying & sauce)
📍chicken breast 120g
📍cucumber, tomatoes, sweet peppers, , gem lettuce, onion)

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1422 kcal

Fat: 64.12g | Prot: 117.81g | Carbs: 81.20g.   Breakfast: Tesco Raspberries, Sainsbury's Blueberries, Meridian Natural Peanut Butter, Sainsbury's Taste The Difference Scottish Whole Rolled Chunky Oats. Lunch: Baxters Baby Beetroot, Cucumber (with Peel) , By Sainsbury's Ricotta Stuffed Cherry Peppers, Atlantic Salmon (Farmed) . Dinner: Tesco Little Gem Lettuce, Yellow Sweet Peppers , Tesco Tomatoes on The Vine, Tesco Cucumber, Chicken Breast Meat , KTC Pure Butter Ghee, Tesco Balsamic Vinegar of Modena. Snacks/Other: Piatnica Serek Wiejski Wysokobialkowy, Felix Peanut Butter, Melvit Oat Flour, East End Chick Peas in Salted Water, Bananas , Tesco Mozzarella Pearls, By Sainsbury's Foyr Bean Salad. more...

2148 kcal

Exercise: Apple Health - 24 hours. more...