Weigh In record (no journal entry) for 09 April 2020
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138 kg
Lost so far: 7.2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 48.11g | Prot: 53.93g | Carbs: 263.66g.
Breakfast: Tesco Bacon, Hovis Tasty Wholemeal. Lunch: Aldi Fish Sushi. Dinner: Aldi Tortilla Chips, Chilli Con Carne with Beans, White Rice. Snacks/Other: Asda Smart Price Rich Tea, Coors Light Beer (Bottle). more...
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Losing 25.2 kg a Week
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