Weigh In record (no journal entry) for 15 June 2020
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97.7 kg
Lost so far: 7.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 19.28g | Prot: 34.17g | Carbs: 99.24g.
Breakfast: Thomas' Original English Muffins, Quaker Instant Grits - Cheddar Cheese Blend. Lunch: Talenti Chocolate Fudge Swirl Gelato, Chicken Salad. Dinner: Parmesan Cheese (Grated) , Brown Rice, Bell Peppers. more...
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Losing 1.4 kg a Week
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cat4life4's Weight History
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