Weigh In record (no journal entry) for 15 June 2020
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99.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 65.40g | Prot: 112.22g | Carbs: 126.49g.
Breakfast: Alpro Unsweetened Almond Milk, Strawberries , Protein World Slender Blend Strawberry, Quaker Oats. Lunch: Broccoli , Marks & Spencer Quinoa & Supergreen Salad , Tesco Sweet Chilli Chicken. Dinner: Olive Oil , Greek Salad, Beef Kofta, Cucina Ravioli Ricotta and Basil. Snacks/Other: Roasted Mixed Nuts with Peanuts, Rice Cake Cracker , Turkish Coffee. more...
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Gaining 0.3 kg a Week
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Gokhan85's Weight History
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