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I know my diet has been really good, my abs are most definitely getting there now. I increased my exercise a few weeks ago and a lot of things are improving, especially range of motion. I can't be upset with that 😊
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83.2 kg
Lost so far: 23.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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Gaining 0.1 kg a Week
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