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PizzaLover88
Journal
12 Aug 13
PizzaLover88's Journal, 12 Aug 13
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I lost some muscles in the past 4 weeks but I went to the gym yesterday for a 45 minutes run.
61 kg
Lost so far:
0.9 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2013:
1539 kcal
Fat: 71.48g | Prot: 37.98g | Carbs: 184.32g.
Breakfast:
Marble mini loaf cake, vanilla soy latte (grande).
Lunch:
Brownie, Fresh Asiago Cheese, Walnut Pieces, White Bread.
Dinner:
Ristorante Spinach Pizza.
Snacks/Other:
Dove Hot Chocolate, Brownie.
more...
1676 kcal
Exercise:
Desk Work - 2 hours, Walking (exercise) - 5.5/kph - 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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PizzaLover88's Weight History
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