flopsy1979's Journal, 11 Jun 20

I can't believe its been a week since I was diagnosed borderline diabetic! I changed my lifestyle and have lost a massive 9lb 6oz 😯😍😁

View Diet Calendar, 11 June 2020:
1424 kcal Fat: 71.30g | Prot: 78.08g | Carbs: 121.15g.   Breakfast: Tesco Greek Style Yoghurt,  Blueberries ,  Raspberries ,  Strawberries . Lunch:  Sweet Potato , Cooked Carrots,  Cooked Parsnips (Fat Not Added in Cooking), Tesco Peppered Steaks . Dinner: Ritz Salted Crackers,  Tuna Salad. Snacks/Other: Tesco Houmous,  Hard-Boiled Egg . more...

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