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1293 kcal
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Fat: 29.65g | Prot: 128.86g | Carbs: 126.23g.
Breakfast: Red Tomatoes , Turkey Sausage , Mattessons Lightly Smoked Turkey Rashers, Scrambled Egg , Branston Baked Beans (220g). Lunch: Tesco Baby Spinach, Sainsbury's Wafer Thin Chicken Slices, Weight Watchers Wholemeal Wrap. Dinner: Cooked Swede, Cooked Carrots, Asda Cauliflower , Asda Chickpeas, Tesco Baby Spinach, Tesco Whole Foods Bulgar Wheat & Quinoa Mix, Tesco Pearl Barley, Chicken Breast Meat . Snacks/Other: MyProtein Powdered Peanut Butter Original, Bulk Powders Vitafiber, Optimum Nutrition Complete Protein, Aldi Porridge Oats, Coffee with Skim Milk. more...
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spartikas's Weight History
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