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Today is a full fat omega3 day 🐙🐟
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1473 kcal
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Fat: 65.62g | Prot: 83.29g | Carbs: 128.30g.
Breakfast: Power porrige. Lunch: Rowan Hill Wholegrain Rye Bread with Sunflower Seeds, Alfa One Rice Bran Oil, Петрушка, Asda Smart Price Grated Cheddar, In The Pink Sweet Chilli Hot Smoked Scottish Salmon Flakes, Tesco Tomatoes on The Vine, Milbona Edam. Dinner: Seafood sauce, Biona Organic Spelt Penne. Snacks/Other: Фундук, Орех Пекан. more...
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 Comments
04 Jun 20 by member: Inches2018
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Thanks 😊 It's really yummy. Trying to make the meals myself with out any recipes on my daily needs.
04 Jun 20 by member: Julia Glazkova
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Can you see what it's made of, or I have to put as a comment under the pic before I post it?
04 Jun 20 by member: Julia Glazkova
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Can see, is it tuna and tomatoes?
04 Jun 20 by member: Inches2018
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Sweet chilli Scottish hot smoked salmon, tomatoes, grated cheddar, parsley, a bit of fresh ground pepper and some rice bran oil. You also can add some cooked prawns and lemon juice, but then it will give you a bit more calories. This one is 511 cal high in fat and protein.
04 Jun 20 by member: Julia Glazkova
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Julia Glazkova's Weight History
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