Weigh In record (no journal entry) for 04 June 2020
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104.7 kg
Lost so far: 7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 73.19g | Prot: 56.78g | Carbs: 227.88g.
Breakfast: Alpen Light Salted Caramel, Bananas, Coffee with Milk and Sugar, Ski Raspberry Yoghurt, Avocados, Actimel Fat Free Yoghurt Drink. Lunch: Sainsbury's Singapore Style Noodles, Sainsbury's Teriyaki & Ginger Stir Fry Sauce, Sainsbury's Hot & Spicy Stir Fry. Dinner: Sainsbury's Mixed Vegetables, McCain 5% Fat Oven Chips, Chicken Thigh Meat and Skin . Snacks/Other: Chicken Breast, Tesco Pumpkin Seeds, Almonds , Cadbury Giant Buttons, Sainsbury's Sliced Mixed Peppers, Organix Apple Rice Cakes, Budweiser 66. more...
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Losing 4.9 kg a Week
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