donturjawhurt's Journal, 01 Jun 20

So mine looks awful next to the photo. I chose thighs instead if drumsticks, served with veggies and rice. Tasted lovely, think I simmered for longer (sauce thicker+darker?)

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1117 kcal

Fat: 36.51g | Prot: 56.57g | Carbs: 127.97g.   Breakfast: Tetley Redbush,  Semi-Skimmed Milk, Tesco Golden Granulated Sugar. Lunch: Tesco Seafood Sticks,  Green Chilli Peppers (Canned) , Hellmann's Fat Free Vinaigrette,  Onions, Aldi Petits Pois,  Egg, KTC 100% Pure Coconut Oil, The Fishmonger Cooked & Peeled King Prawns, Asda Chosen By You Diced Chorizo, Four Seasons Sweetcorn,  Cucumber (Peeled),  Cherry Tomatoes,  Spinach . Dinner: Frylight Sunflower Oil Spray,  Basmati Rice (Cooked), Green Peppers, Tomatoes, Aubergine, Four Seasons Sweetcorn, Cucina Tomato Puree, 100% Pure Coconut Oil, Knorr Vegetable Stock Cube,  Merlot Wine ,  Red Hot Chilli Peppers ,  Onions ,  Garlic ,  Tomatoes, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other:  Strawberries , Snack a Jacks Salt & Vinegar (22g), Tesco Seafood Sticks, Sainsbury's Semi-Skimmed Milk, Tesco Golden Granulated Sugar, Tetley Redbush, KP Choc Dips, Tetley Redbush, Tesco Golden Granulated Sugar, Sainsbury's Semi-Skimmed Milk, The Snack Organisation Sweet Chilli Rice Crackers, Tesco Seafood Sticks. more...

2239 kcal

Exercise: Sitting - 1 hour and 20 minutes, Washing Dishes - 10 minutes, Desk Work - 1 hour and 40 minutes, Cleaning - 30 minutes, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Abdominal (Sit Ups) - 14 minutes, High Intensity Interval Training (HIIT) - 26 minutes, Watching TV/Computer - 1 hour. more...