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Happy June! Woke at 232.6, up 2.9 from yesterday. Started with weights and a protein drink, water, and black coffee. I will post the June plan later today. UPDATE: Got to 232.1 at 5 pm. Going to have Mediterranean Beef tonight.
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2050 kcal
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Fat: 92.61g | Prot: 149.37g | Carbs: 74.09g.
Breakfast: Pure Protein Rich Chocolate Complete Protein Shake, Water, Coffee. Lunch: Sonic Lo-Cal Diet Cherry Limeade (RT 44), Pepsi Diet Wild Cherry Pepsi (Can), Crack Chicken, Mr. Tortilla Low Carb Multi Grain Tortilla, Coffee. Dinner: Green Giant Riced Veggies Cauliflower, Beef, Red Table Wine, Date. Snacks/Other: Life Extension C-Iodine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2667 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 46 minutes, Fitbit - 22 hours and 14 minutes. more...
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