Weigh In record (no journal entry) for 30 May 2020
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60.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 58.46g | Prot: 64.58g | Carbs: 92.32g.
Breakfast: Tesco Fruit & Nut Granola, Total Greek Yoghurt, Grapes. Lunch: Tesco Scottish Smoked Salmon, Tesco Cherry Tomatoes, Asda Spring Onions, Tesco Medium Eggs, Sunflower Oil. Dinner: Tesco Fruit & Nut Granola, Total Greek Yoghurt, Asda Red Seedless Grapes, Hello Fresh Meal. Snacks/Other: Merlot Wine . more...
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2173 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Dance (slow step) - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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NicoleS1978's Weight History
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