donturjawhurt's Journal, 26 May 20

I used up my leftover bean salad from Sunday by throwing in some Tuna and lettuce with the guac on the side. Refreshing in this warm weather 👍🏾🥗

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1049 kcal

Fat: 38.07g | Prot: 71.04g | Carbs: 100.45g.   Breakfast:  Semi-Skimmed Milk, Tesco Golden Granulated Sugar, Tetley Redbush. Lunch: Tesco Golden Granulated Sugar,  Semi-Skimmed Milk, Tetley Redbush, Tesco Low Calorie Indian Tonic Water,  Ginger , Egg, Soy Sauce, Spring Onions, Aldi Bean Sprouts, KTC 100% Pure Coconut Oil, The Fishmonger Cooked & Peeled King Prawns. Dinner:  Mixed Salad Greens,  Cucumber (Peeled) , Tesco Tuna Chunks in Spring Water, Asda Spring Onions,  Tomatoes,  Red Hot Chilli Peppers, Aldi Sweetcorn, Tesco Sundried Tomatoes,  Avocados,  Olive Oil,  Lime Juice, KTC Black Eye Beans. Snacks/Other: Marmite Marmite, Snack a Jacks Salt & Vinegar, Chocolate Chip Cookie Dough, Lowfat White Cake (Eggless), Aldi Diet Lemonade, Pimm's Pimm's, Babybel Mini Light Cheese,  Green Tea,  Butter or Sugar Biscuit. more...

2246 kcal

Exercise: Cooking - 15 minutes, Watching TV/Computer - 1 hour and 30 minutes, Abdominal (Sit Ups) - 11 minutes, Standing - 30 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 54 minutes, Walking (slow) - 3/kph - 25 minutes, Cleaning - 1 hour, Washing Car - 45 minutes. more...