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1235 kcal
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Fat: 17.15g | Prot: 68.48g | Carbs: 195.48g.
Breakfast: Hovis Seed Sensations Wholemeal Bread, Orange Marmalade, Butter. Lunch: Aldi Sweet Chilli Sauce, Sainsbury's Basics Sliced Cooked Chicken Breast, Tesco Mixed Leaf Salad, Tesco Cherry Tomatoes. Dinner: Garlic, Mushrooms, Onions, Asda Smart Price Chopped Tinned Tomatoes, Pepper, Sainsbury's Part Baked Baguette, Minced Beef (95% Lean / 5% Fat) , Heinz Baked Beans . Snacks/Other: Bananas . more...
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651 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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hellsbells69's Weight History
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