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1504 kcal
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Fat: 57.37g | Prot: 68.08g | Carbs: 160.69g.
Breakfast: Untad Premium 12 Tahıllı Ekmek, Yumurta Sarısı, Sütaş Tam Yağlı Beyaz Peynir, Zeytin. Lunch: Kilikya Şalgam Suyu 🥤🍷, Balkan Yarım Yağlı Yoğurt, Domatesler, Untad Premium 12 Tahıllı Ekmek, Yeşil Mercimek Yemeği 🍵🍲. Dinner: Turşu, Aynes Kaşar, Calve Acılı Ketçap, 🍨, Pınar Hardal, Berrak Acı Biber Turşusu , Soğanlar, Domatesler, Marul, Superfresh Dana Burger, Uno Premium Tam Buğdaylı Kinoa ve Çiya Tohumlu. more...
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2728 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Cleaning - 30 minutes, Ironing - 30 minutes, Resting - 13 hours and 12 minutes, Sleeping - 9 hours and 18 minutes. more...
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 Comments
karasimsek dedikleri bu olsa gerek
25 May 20 by member: sceylan3506
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Evet, tavsiye ederim çok faydalı.
25 May 20 by member: katerinapurry
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katerinapurry's Weight History
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