spartikas's Journal, 24 May 20


View Diet Calendar, 24 May 2020:
1827 kcal Fat: 63.05g | Prot: 151.03g | Carbs: 169.05g.   Breakfast: Asda Cumberland Sausages, Asda Chestnut Mushrooms, Branston Baked Beans (220g),  Egg, Aldi Unsmoked Gammon Joint. Lunch:  Sliced Ham, Weight Watchers Wraps, Tesco Baby Spinach. Dinner:  Potato, Asda Smart Price Chopped Tinned Tomatoes, Aldi Diced Beef , Tesco Baby Button Mushrooms,  Red Onions,  Broccoli ,  Carrots . Snacks/Other: Brooklea Greek Yogurt 0%, USN 100% Whey Protein,  Coffee with Semi-Skimmed Milk,  Protein Bar. more...

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631 cals.  
24 May 20 by member: spartikas

     
 

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