Weigh In record (no journal entry) for 23 May 2020
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74.1 kg
Lost so far: 5.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 23.52g | Prot: 28.60g | Carbs: 132.82g.
Breakfast: Bananas . Lunch: Whole Wheat Scone, Hovis Wholemeal Bread, Oceansea Fish Fingers . Dinner: Alpro Blueberry Yoghurt, Tesco Frozen Blueberries, Co-Op Pineapple Slices, Broccoli , Birchwood Gammon Steak, White Potatoes (Flesh and Skin) . Snacks/Other: Thorntons Continental, Coffee with Milk. more...
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Losing 0.6 kg a Week
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healthyme1973's Weight History
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