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Ham and cheese toast for lunch today.
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2176 kcal
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Fat: 67.34g | Prot: 103.52g | Carbs: 271.91g.
Breakfast: Chavroux Pure Goat's Cheese, By Sainsbury's Plain Flatbread, Silver Spoon White Sugar. Lunch: Asda Chosen By You Cooked Ham, Sainsbury's Edam Slices , Hovis Medium White Bread. Dinner: Butterscotch or Caramel Toppings , Morrisons Braeburn Apples, Tomatoes, Cucumber (Peeled) , Fage Total 5% Greek Yoghurt, Sainsbury's Plain Flatbread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Coca-Cola Coca-Cola (Can). Snacks/Other: Oreo Golden, Cadbury Roundie . more...
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 Comments
@ the risk of repeating myself “simplicity is genius” 👏👏👏
23 May 20 by member: humpTdumpty
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It needed a small salad on the side. I think I am getting ill again as nothing tastes great. Even a takeaway today tasted bland. And yet I ate it... So disappointed in myself :( Allowing the day's frustrations to get to me.
23 May 20 by member: TaniaBarnet
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I put no butter or spread. Just the ham and a slice of edam in each sandwich. But today I seriously messed up. Ate most calories at brunch. Big tears!
24 May 20 by member: TaniaBarnet
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TaniaBarnet's Weight History
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