Weigh In record (no journal entry) for 22 May 2020
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108.8 kg
Lost so far: 2.9 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 67.71g | Prot: 61.17g | Carbs: 273.13g.
Breakfast: Asda Fresh Orange Juice, Apples, Banana. Lunch: Sainsbury's Mixed Vegetables, Waitrose Medium Egg Noodles, Organix Apple Rice Cakes, Alpen Light Salted Caramel. Dinner: Heinz BBQ Sauce, Fish and Chips. Snacks/Other: Coffee with Milk and Sugar, Ribena No Added Sugar Blackcurrant Juice, Organix Apple Rice Cakes. more...
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Losing 0.6 kg a Week
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