|
I added a nice handful of spinach for the vitamins 🥬
|
1165 kcal
|
Fat: 51.50g | Prot: 75.06g | Carbs: 100.59g.
Breakfast: Tesco Golden Granulated Sugar, Tetley Redbush, Semi-Skimmed Milk, Egg, Asda Hot & Spicy Salsa, Frylight Sunflower Oil Spray, Asda Baby Spinach. Lunch: Snack a Jacks Salt & Vinegar, Tesco Seafood Sticks, Babybel Mini Light Cheese. Dinner: Butter (Salted) , Hovis Granary Bread, Hovis Granary Bread, Aubergine, Courgette, KTC 100% Pure Coconut Oil, Yellow Sweet Peppers, Sainsbury's Scottish Salmon Fillets, Philadelphia Garlic and Herbs, Knorr Vegetable Stock Cube, Aldi Passata. Snacks/Other: Tetley Redbush, Tesco Golden Granulated Sugar, Sainsbury's Semi-Skimmed Milk, Fox's Mini Party Rings, Green Tea. more...
|
|
2055 kcal
|
Exercise:
Housework - 10 minutes, Walking (slow) - 3/kph - 6 minutes, Abdominal (Sit Ups) - 11 minutes, Washing Dishes - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 38 minutes, Cooking - 25 minutes, High Intensity Interval Training (HIIT) - 20 minutes. more...
|
|
 Comments
Looks good, one to try I think
20 May 20 by member: ruudspark
|
20 May 20 by member: donturjawhurt
|
Been looking for a bit of egg inspiration 😅
20 May 20 by member: ruudspark
|
20 May 20 by member: jacshadow
|
Ooh like this idea, going to give it a go. Thanks for sharing. X
21 May 20 by member: buny1
|
No problem buny1.👍🏾😉
Sorry, I don't follow keto so I don't know if it is. Only ingredients are eggs, fresh salsa (shop bought) and coriander. Used a couple of oil sprays to cook.
21 May 20 by member: donturjawhurt
|
22 May 20 by member: jacshadow
|
Oohh I fancy trying this, really need to start posting wee photos as well x
27 May 20 by member: madlizzie1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donturjawhurt's Weight History
|