donturjawhurt's Journal, 19 May 20

Picture vs. Reality 🍛Trying to shed my #lockdownlard. Back on the wagon 🙌🏾🙌🏾

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1282 kcal

Fat: 41.39g | Prot: 70.26g | Carbs: 158.36g.   Breakfast: Tesco Golden Granulated Sugar,  Semi-Skimmed Milk, Tetley Redbush,  Semi-Skimmed Milk, Asda Cinnamon Porridge Oats. Lunch: Tetley Redbush,  Semi-Skimmed Milk, Tesco Golden Granulated Sugar, Tesco Seafood Sticks, The Snack Organisation Sweet Chilli Rice Crackers, Sainsbury's White Seedless Grapes, Asda Satsuma, Asda Conference Pears, Braeburn Apples. Dinner: Hovis Granary Bread, Aldi Passata, Knorr Vegetable Stock Cube, Philadelphia Garlic and Herbs , Sainsbury's Scottish Salmon Fillets,  Yellow Sweet Peppers , KTC 100% Pure Coconut Oil,  Courgette,  Aubergine. Snacks/Other:  Green Tea, Fox's Mini Party Rings, Babybel Mini Light Cheese, Lucozade Pink Lemonade, Sainsbury's Semi-Skimmed Milk, Tesco Golden Granulated Sugar, Tetley Redbush. more...

2054 kcal

Exercise: Grocery Shopping - 40 minutes, Desk Work - 2 hours, Washing Dishes - 10 minutes, Sitting - 2 hours and 40 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...