spartikas's Journal, 17 May 20


View Diet Calendar, 17 May 2020:
2174 kcal Fat: 67.71g | Prot: 203.43g | Carbs: 176.77g.   Breakfast: Mattessons Turkey Rashers , Branston Baked Beans (220g),  Black Pudding,  Egg, Morrisons Butcher's Style Beef Sausages , Asda Turkey Sausages. Lunch: Tesco Beef Tomato, Weight Watchers Wraps, Tesco Baby Spinach, Asda Ham on The Bone. Dinner:  Broccoli , Asda Frozen Mixed Vegetables,  Cooked Swede,  Cooked Carrots (from Fresh),  Baked Sweetpotato (Peel Not Eaten),  Chicken Breast. Snacks/Other:  Protein Bar, Whitworths Popcorn Kernels, Whitworths Popcorn Kernels,  Coffee with Semi-Skimmed Milk. more...

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